A Few of my Favorite ThingsThis past year I made the decision to take a break from school. I ended up getting a job at Sporting Life in Market Mall. It is a store...
Injuries SuckBeing injured is probably one of the worst things that can happen to an elite athlete. I’ve come to the realization that as long as I...
Nutrition - Part 1Female endurance athletes are constantly under pressure to be as lean as possible. Excess weight can slow down an athlete, especially in...
Olympic Weightlifting for TriathletesBack when I was living in Red Deer I joined a crossfit gym (Ignite Fitness) that shared their building with a physiotherapy clinic that I...
What do I want?Adulthood. The time in a person’s life when they are supposed to get a decent paying job, settle down with a significant other and...
My Running ShoesI love running shoes. Correction. I am obsessed with running shoes. I am also extremely picky when it comes to which shoes I wear. ...
Trail RunningWhere to run!!! It has been almost 2 months since my last race. Off season consisted of six weeks of recovery and preparing myself for...
I'm grateful for my failuresI’m glad that I didn’t get into my masters program. I’m grateful for my failures. Failure allows for learning and growing. It allows for...
Will Exercise for FoodAbout a month ago I travelled to Vancouver to for my final race of the season. The race went pretty well (see previous blog post) but...
Vancouver Triathlon RecapOne year ago I was ready to quit triathlon. My foot had been in constant pain for almost a year and no one had been successful in...
