SWIM BIKE RUN EAT SLEEP

Physio School & Cross Country Running

First race of the season! I always like to start off my race season with a local, low pressure race to dust off the cobwebs - to remind...

The last day of camp :( :( :( We started off the day with a 7:30am trail run on the Bearclaw Poppy Trail. It was so beautiful. Trail...

The day started off with a long bike ride. The plan was to ride out to Snow Canyon, complete some hill reps and then loop back to the...

Training Camp Day 6 It was a warm one today. We started off the day by biking roughly 10km from our condos over to a quiet neighbourhood...

Training Camp Day 5 This week is flying by way too fast. I’m not ready to go back to Calgary and back to the realities of adulthood and...

Training Camp Day 4 The day started off with a run. The plan was to head over to the track but it was closed to the public. Time for...

The day started off with me waking up with a half eaten energy bar in my hand… apparently I sleep eat. Interesting discovery. After...

Training Camp Day 2 I stopped throwing up!! Day 2 started rough. I got out of bed but was forced to go straight back into it as the room...